The Pure Soul AlchemyTM session sets a powerful process in motion that will continue for some time after.

It's important that you nurture yourself and allow for this integration process, as your system will be clearing and transforming emotions and thought patterns that have been unconsciously running you until now.

Congratulations on allowing your full radiance to shine forth in your life!!

Skim through these resources.

Pick the best and leave the rest.

Listen to your Session Recording often for the 7 days to 3 weeks following your session.   This will help to deepen the work we did as well as support you through any detox symptoms you may be experiencing.  Listen to it at a very low volume while you are laying down and resting. Let the transmission flow through you. Comprehension of the wording is not what is important here, but more the transmission. The more you can RELAX, the better. If you fall asleep - great! Some also listen to it while multi tasking. Use your inner knowing about the best way to listen and receive it.

Yoga/Dancing/Walking/Movement - may provide us with the lift we need to move through the transitioning process more gracefully and with more groundedness. 

Sea Salt Bath -  pour approximately 1-2 cups of sea salt or epsom salts into a warm bath.  Soak and rest in the tub.  This will help to relax you, cleanse your physical body and rebalance your energetic body.

 Extra Rest - Your system is working hard right now and it is a good idea to give it periods of rest so it can focus it's energy and consciousness on it's re-calibration. 

Water - Extra water is important during this time of restructuring your system.

Breath Pattern Entrainment Series - These Pure Soul Alchemy BREATH PATTERNS work to move stagnant energies and clear blockages. Click this link. Practicing these breath cycles several times a day for several days will remarkably facilitate and speed up any spiritual shifts you are going through. 

Use a pendulum or energy test to see which one is right for you. If you don't feel comfortable with energy testing for yourself. Feel free to email Gabriella@PureSoulAlchemy.com.  I will gladly energy test for the one most appropriate for you free of charge.

Massage Therapy, Accupuncture, Chiropractic & Body Work - Sometimes, when we are undergoing a dramatic shifting of our energetics, our physical bodies may need some support to catch up with our new vibration.  Getting some nurturing touch and supportive body/energy healing work may help us to integrate our new energetic grid.

 Energy Testing - Our bodies know what we need.  A great way to tap into and utilize our body’s innate knowing is energy testing.  There are many different approaches to this and it is highly beneficial to be able to ask your body specifically what it needs to be supported on your path.  

Rescue Remedy - 1 drop under the tongue.  Rescue Remedy is a homeopathic, non-toxic, non-habit forming, natural remedy to soothe the body and the mind.  It can be found in most health food stores.

Aura Soma is a subtle yet very powerful vibrational support for all the levels of your being to integrate and move forward.  Go to the Free MiniReading pages on this site as many times as you like. Pick the bottles that call to you.  Connect to the online picture of the bottles which attract you and take in their healing power.  Click on each bottle to read how it supports you. 

Feng Shui - Your home and garden are a hologram for your inner being.  A good feng shui book (Move Your Stuff, Change Your Life by Karen Rauch Carter) or consultant can help you do on the outside what is coming into being on the inside and vice versa.  This can be powerful reinforcement and grounding for the changes you are experiencing internally.

Talking/Connection -  Making contact, connecting and talking with others may be helpful during this time. During times of great transition, our spirit needs to know that we are not alone with anything - ever!  We are loved and accepted and cared for for who we are - no matter what!  If you do decide to connect with others, check in with your inner knowing to honor your needs during the interaction.              

Silence - Be with yourself in silence.  Watch, witness, accept, allow whatever thoughts, feelings, images are showing up.  

Gratitude - Gratitude for your process is very powerful.  Inwardly express gratitude and appreciation to yourself for everything that is coming to your awareness and for how wonderfully you are handling it all.  These revelations are the treasure maps to retrieving and owning the jewel that you truly are.

Attitude - Look at your attitude, negative beliefs and the feelings that come from these negative beliefs.  Examine where they are bringing you down and needlessly causing you pain.   Ask yourself, "Am I in the present moment or am I believing something that is long past?  Am I living as if it is still happening today?"  Every moment is a new moment with infinite new and different possibilities.

Action - It’s always amazing how doing one small task towards a bigger goal can move the energy and get one’s momentum going in that new direction.  Taking a small leap of faith by putting one’s focus and action on a small component of a desired new endeavor can open up new possibilities and illuminate pathways that we never imagined were within our reach.  It can show us that WE CAN have what we want! and that WE HAVE the power to make it happen!

Writing/Journaling - Writing down what is inside you can clarify and legitimize innermost thoughts and feelings.  Seeing your thoughts on paper can feel like a fully attentive being is witnessing your inner life and providing support to your process.  

Cleaning/Organizing - Cleaning the kitchen, organizing the closet, creating a new filing system, throwing out the old to make room for the new, cleaning out and organizing your purse are all examples of activities that help to integrate and enliven your process.  Outward activity nurtures and supports inward activity and vice versa, no matter how big or how small the task.  

Smudging - There are many varieties of sage you can purchase.  Simply light the dried plant and blow out the flames.  Allow the smoke to cleanse and purify all that is not who you are.  You can smudge yourself and your space.  A little goes a long way with this, so not much is needed.

Gardening - Digging into the earth helps us to ground while we allow our creativity to expand and rebirth itself.  Let Mother Earth nurture you as you have fun with flower bed arranging, planting and tending herb and vegetable gardens, potting and tending indoor plants.

Enjoying Nature - Enjoyment of nature establishes an instant connection with beauty and our relationship to the Divine.  

Reading Inspiring Books -  Reading anything uplifting & inspiring can give you the support and nourishment your being may need to reinforce the changes you are experiencing at the moment.    

Aromatherapy (Essential Oils) - These are oils taken from plants.  Our olfactory sense is our oldest and most potent sense organ for a direct delivery system of healing.  Make sure to go light with this as a little goes a very long way.

Tapping - EFT : Emotional Freedom Technique is a very powerful tool.  It involves tapping with your fingers on specific points in the order shown below while saying out loud the charged negative belief, pattern, situation.  Doing this together neutralizes emotional charge.  It may take several rounds, but it is definitely worth the 15 minutes it takes.  You will be glad you did!

Here is the basic EFT outline: Check in with yourself and identify the emotions/beliefs that are up for you.  Choose the strongest emotion and do the protocol on that one first.  Rate the level of intensity on a scale from 0 (being no emotion) and 10 (extreme emotion). Then commence with the tapping protocol below:

1. Karate Chop Point - The areas right below the bottom joint of both of your pinky fingers. Tap them together as you say "Even though I feel________, I completely love and accept myself."  Say this 3 times and tap for the whole time you are saying it.

 2. Top of the Head - Tap the top of your head with all fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

3. Eyebrow - Tap the innermost part of your eyebrow with 2 fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

4. Side of the Eye - Tap the outermost part of your eyebrow with 2 fingers and say "This feeling of _______" or "I feel__________" Use the same feeling(s) you used for the Karate Chop point to be consistent.

5. Under Eye -  Tap under the eye with 2 fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

6. Under Nose - Tap under the nose with 2 fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

7. Chin  - Tap  the space between lower lip and chin with 2 fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

8. Collarbone - Tap under the eye with 2 fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

9. Under Arm  - Tap under the arm (about 3-4 inches below the armpit) with all fingers and say "This feeling of _______" or "I feel _________"  Use the same feeling(s) you used for the Karate Chop round to be consistent.

Rate your level of intensity again.  If it is not 0, do some more rounds of this.  When you reach a lower level of intensity and feel it is in order, add the word "remaining"  before the word "feeling" to the above protocol.  Proceed until the intensity is down to 0.  You will notice that as you diminish one emotion, other emotions will be there.  That is normal.  Now you can proceed to do the above protocol on the other emotion/s that are there after neutralizing the most intense ones.

"Awakening into Oneness is not a state confined to the realms of the transcendental alone, but rather a continuous process of learning and growth in all spheres of life."

Have questions?

To schedule an appointment:

Contact Gabriella today!

512/699-0369

gabriella@puresoulalchemy.com